Weigh In record (no journal entry) for 19 February 2018
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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658 kcal
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Fat: 27.94g | Prot: 29.95g | Carbs: 71.72g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Poached Egg, Black Pepper. Dinner: Black Pepper, Trader Joe's Hass Avocado, Green Giant Little Gem Lettuce Hearts, Scallions or Spring Onions, Baby Spinach, Pita Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee. more...
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2096 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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