Weigh In record (no journal entry) for 19 February 2018
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1605 kcal
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Fat: 69.16g | Prot: 79.10g | Carbs: 139.55g.
Breakfast: Leichter Genuss Rohschinken, Gutes Land Gouda Jung, Aldi Bio Bio-Dinkelbrot mit Karotte & Walnuss, Smorbotte Mischstreichfett 75%, REWE Beste Wahl Laugenbrezeln. Lunch: Gekochter Brokkoli (Frischware), Kartoffeln (Schale, Gesalzen, Gekocht), Tillman's Hähnchen-Schnitzel. Dinner: Ja! Gratinkäse, Fresh Care Käse Schinken Salat. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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Losing 0.7 kg a Week
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Danny SU's Weight History
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