Weigh In record (no journal entry) for 08 June 2012
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.48g | Prot: 46.57g | Carbs: 81.39g.
Breakfast: Baileys Carmel Coffee Creamer, Water, Coffee brewed, Splenda packet, Boiled Egg. Lunch: Pepsi Max, Crinkle Cut Fries (Regular), Grilled Chicken Breast - Culvers. Dinner: Wishbone Ranch Dressing, Sliced Olives, Dole Very Veggie Salad Mix. Snacks/Other: Diet Sierra Mist, Smirinoff Vodka. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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