Weigh In record (no journal entry) for 19 February 2018
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61.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2600 kcal
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Fat: 56.22g | Prot: 164.71g | Carbs: 357.32g.
Breakfast: Café com Açúcar, Queijo Minas, Trevinho Leite Fermentado, Sadia Peito de Peru Defumado, Porto Alegre Creme de Queijo tipo Cottage, Pão Francês Integral. Lunch: Mandioca Cozida, Filé de Frango Grelhado, Camponesa Manteiga com Sal, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Soya Óleo de Soja. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Médio, Cozido). Snacks/Other: Banana Prata, Melancia, Toddy Toddynho, Mandioca Cozida, Filé de Frango Grelhado. more...
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2430 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Hiking - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Xuminaya's Weight History
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