Weigh In record (no journal entry) for 19 February 2018
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92 kg
Lost so far: 7.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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720 kcal
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Fat: 51.26g | Prot: 41.94g | Carbs: 23.63g.
Breakfast: Essential Nutrition Xilitol, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café, Ovo. Lunch: Falso Caldo Verde, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2888 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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 Comments
19 Feb 18 by member: Pathy2105
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O segredo Pathy é não se desesperar. Na semana passada eu não perdi 1g. Mas mantive o foco.
19 Feb 18 by member: canceledacct2
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canceledacct2's Weight History
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