Weigh In record (no journal entry) for 19 February 2018
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73 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1237 kcal
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Fat: 44.93g | Prot: 50.42g | Carbs: 163.51g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sarden dengan Saus Tomat (Campuran). Lunch: Pepaya, McDonald's Creamy Ranch Sauce, Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 0.1 kg a Week
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qoryindrpt's Weight History
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