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after holiday
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1183 kcal
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Fat: 56.44g | Prot: 63.96g | Carbs: 103.74g.
Breakfast: Nasi Goreng, Indonesian Fried Tempeh, Indonesian Fried Vegetables, Egg Omelet. Lunch: English Indonesian Fried Chicken, White Rice, Snapper (Fish) (Mixed Species). Dinner: Chicken Fried Rice, Fried Egg. more...
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Gaining 8.4 kg a Week
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oscmarino's Weight History
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