Weigh In record (no journal entry) for 08 December 2017
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2198 kcal
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Fat: 86.60g | Prot: 210.29g | Carbs: 138.27g.
Breakfast: Banana, Cenouras, Pão Integral, Pimentão Amarelo, Walmart Queijo Mussarela, Peito de Frango. Lunch: Hikari Amendoim Branco, Molico Leite Desnatado, Walmart Queijo Mussarela, Cacau Show Trufa de Coco, Peito de Frango, Macarrão. more...
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Losing 0.6 kg a Week
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rafaelhoscher's Weight History
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