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Siegels
Journal
18 Feb 18
Siegels's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1715 kcal
Fat: 52.35g | Prot: 144.67g | Carbs: 119.29g.
Breakfast:
Oatmeal, Kroger CARBmaster Vanilla Milk.
Lunch:
Sodexo Curry Chicken over Basmati Rice.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Light Beer, Red Table Wine.
more...
2102 kcal
Exercise:
Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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