Weigh In record (no journal entry) for 18 February 2018
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69.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1314 kcal
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Fat: 66.53g | Prot: 76.64g | Carbs: 102.72g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Miss Croc Fitas de Coco, Monama Cacau Nibs Orgânico, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Dolce Gusto Cappuccino. Lunch: Coxão Mole, Batata Assada. Dinner: Catupiry Requeijão Cremoso, Elma Chips Doritos Queijo Nacho (25g), Hortifruti Patinho Moído , Guacamole com Tomates. Snacks/Other: Dolce Gusto Café Au Lait, Cacau Show Bendito Cacau 85%. more...
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Losing 2.1 kg a Week
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lais1812's Weight History
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