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Es geht runter... :)
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1466 kcal
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Fat: 102.19g | Prot: 103.19g | Carbs: 27.93g.
Breakfast: Bayernland Mozzarella Gourmini, Aldi Deutsches Corned Beef, Omelett oder Rührei, Aldi Bacon-Streifen, Dr. Almond Toastbrot, Ceres MCT Öl, Milch 1,5%, Kaffee (Gemahlen). Lunch: Parmesan (Geschreddert), REWE Passierte Tomaten, Balsamico, Zwiebeln, Ja! Tomatenmark, Lidl Gehackte Tomaten, Gut Ponholz Schweinehackfleisch. Dinner: Aoste Stickado Classique, Aldi Graved Lachs, Ceres MCT Öl, Milch 1,5%, Kaffee (Gemahlen). Snacks/Other: Giotto Giotto. more...
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Losing 2.8 kg a Week
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