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PShearing
Journal
17 Feb 18
PShearing's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
76.5 kg
Lost so far:
11.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 February 2018:
1221 kcal
Fat: 51.05g | Prot: 62.82g | Carbs: 115.32g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, John West Mango Chilli Tuna, Tip Top The One Soft White Toast Bread.
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
more...
2221 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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