Weigh In record (no journal entry) for 17 February 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 February 2018:
|
1718 kcal
|
Fat: 44.15g | Prot: 86.35g | Carbs: 232.32g.
Breakfast: Daging Babi (Pinggang Bagian Atas, tanpa Tulang), Nasi Putih, Telur Rebus, Good Day Originale Cappucino. Lunch: Daging Babi (Pinggang Bagian Atas, tanpa Tulang), Nasi Putih, Pizza dengan Daging, Sosro Teh Botol Kemasan Kotak - Less Sugar. Dinner: Good Day Originale Cappucino. more...
|
|
3378 kcal
|
Exercise:
Grocery Shopping - 3 hours, Driving - 6 hours, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|