Weigh In record (no journal entry) for 17 February 2018
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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435 kcal
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Fat: 21.02g | Prot: 35.26g | Carbs: 24.57g.
Breakfast: Clight Suco de Uva , Batavo Manteiga Extra com Sal, Queijo Minas, Ovo Frito sem Gordura. Lunch: Farofa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.8 kg a Week
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raquelarro's Weight History
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