Weigh In record (no journal entry) for 17 February 2018
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101 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1536 kcal
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Fat: 51.00g | Prot: 81.52g | Carbs: 196.79g.
Breakfast: Quaker Instant Oatmeal, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Combro, Tahu Isi. Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tempe Orek, Tahu Goreng, Tumis Buncis, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 28 kg a Week
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malika yumna aretta's Weight History
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