Weigh In record (no journal entry) for 16 February 2018
|
105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2182 kcal
|
Fat: 88.62g | Prot: 100.23g | Carbs: 257.38g.
Breakfast: Apel, A&W Fried Chicken, Kacang Panggang. Lunch: Kubis Hijau Dimasak, Indomie Rasa Ayam Bawang, Gado Gado, Seblak. Dinner: Kebab. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tempe Goreng, Tempe Goreng, Tempe Goreng. more...
|
|
2889 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika yumna aretta's Weight History
|