Weigh In record (no journal entry) for 17 February 2018
|
48.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1859 kcal
|
Fat: 86.40g | Prot: 91.43g | Carbs: 197.05g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Pan Blanco, Carne Asada, Lario Morcilla, Salchicha de Carne de Cerdo Fresca, Pepino (Pelado), Cebollas, Zapallito Verde, Tomates, Jengibre, Royal Gelatina, Beldent Chicle Dietético. Dinner: Garbanzos Cocidos, Barrita de Agus PC, Jengibre, Romance Yerba Mate, Royal Gelatina Manjares Light, Virgen Levadura de Cerveza. Snacks/Other: Yogur Y, Virgen Levadura de Cerveza, Romance Yerba Mate, Té Verde, Queso Azul o Roquefort, Royal Gelatina Manjares Light, Nucete Aceitunas Verdes en Salmuera, Peras. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yacqueline1975's Weight History
|