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tstefaniya
Journal
17 Feb 18
tstefaniya's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
63.8 kg
Lost so far:
23.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1653 kcal
Fat: 50.19g | Prot: 32.34g | Carbs: 279.31g.
Breakfast:
1% Fat Milk, Herbalife Протеиновый Коктейль, Kupiec Рисовые Вафли в Десертном Шоколаде.
Lunch:
Caramel Coated Popcorn .
Snacks/Other:
Plain Pancakes .
more...
603 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tstefaniya's Weight History
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