Weigh In record (no journal entry) for 16 February 2018
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1167 kcal
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Fat: 83.49g | Prot: 85.37g | Carbs: 15.99g.
Lunch: Sadia Bacon em Cubos, Couve Manteiga Refogada, Feijão Tropeiro, Picanha, Maminha, Perna de Frango Frita sem Revestimento (Pele Consumida), Couve Manteiga Refogada. more...
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Losing 1.6 kg a Week
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