Weigh In record (no journal entry) for 16 February 2018
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69.3 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1391 kcal
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Fat: 58.55g | Prot: 55.06g | Carbs: 137.91g.
Breakfast: Power One Pasta de Amendoim Integral, Miss Croc Fitas de Coco, Banana Caturra, Monama Cacau Nibs Orgânico, Dolce Gusto Cappuccino, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Gran Mestri Queijo Montanhês, Linguiça Mista Konell, Sopa Creme de Abóbora. Dinner: Cheeseburger. Snacks/Other: Gin, Água Tônica. more...
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Losing 4.2 kg a Week
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lais1812's Weight History
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