Weigh In record (no journal entry) for 16 February 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1218 kcal
|
Fat: 46.27g | Prot: 52.73g | Carbs: 146.41g.
Breakfast: Wickbold Torrada Integral, Subway Pão Integral. Lunch: Berinjela Cozida, Ovo Mexido. Dinner: Espetinho de Carne, Espetinho de Carne. Snacks/Other: Mandioca Cozida, Nestlé Nesfit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facchini.olavi's Weight History
|