Weigh In record (no journal entry) for 15 February 2018
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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594 kcal
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Fat: 47.23g | Prot: 28.04g | Carbs: 15.39g.
Dinner: Ovo Frito, Vale da Canastra Queijo Parmesão Ralado, Camponesa Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate Caseiro, Abobrinha Refogada, Agrião. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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2817 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lualhures's Weight History
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