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firdamldyh
Journal
16 Feb 18
firdamldyh's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
54.6 kg
Lost so far:
1.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1437 kcal
Fat: 55.72g | Prot: 48.63g | Carbs: 201.92g.
Breakfast:
Buah Naga, Pepaya.
Lunch:
Botok, Gado Gado.
Dinner:
Nasi Putih, Botok, Apel, Pepaya.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat, Roma Malkist Coklat.
more...
1668 kcal
Exercise:
Motorbike Riding - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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firdamldyh's Weight History
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