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kevinosmar
Journal
15 Feb 18
kevinosmar's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
78 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
3381 kcal
Fat: 211.36g | Prot: 250.44g | Carbs: 109.42g.
Breakfast:
Manzana Verde, Tortillas de Maíz, Clara de Huevo, Frijoles Refritos.
Dinner:
Taco de Bistec, Alitas de Pollo Fritas (Comiendo la Piel).
Snacks/Other:
Frituras.
more...
2408 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Crossfit - 1 hour.
more...
Losing 2.3 kg a Week
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kevinosmar's Weight History
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