Weigh In record (no journal entry) for 15 February 2018
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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866 kcal
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Fat: 41.70g | Prot: 58.72g | Carbs: 72.16g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Bacon. Dinner: Tartar Sauce, Lemon Juice, Tanimura & Antle Bell Peppers, Celery, Baby Spinach, Tomatoes, Cucumber (with Peel), Goats Cheese (Soft), Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Cooked Salmon. Snacks/Other: Lipton Pure Green Tea, Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Cashew Nuts, Coffee. more...
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2003 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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