nanaamorimba's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

70.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

325 kcal

Fat: 3.86g | Prot: 45.20g | Carbs: 22.19g. Breakfast: Agua com Limao Agua com Limao. Lunch: Bacalanor Filé de Peixe Polaca do Alasca, Camil Feijão Carioca Temperado Cozido, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Laranjas. more...

1914 kcal

Exercise: bicicleta ergometrica - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nanaamorimba's Journal, 15 Feb 18

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nanaamorimba's Weight History