Weigh In record (no journal entry) for 15 February 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2018:
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1088 kcal
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Fat: 56.04g | Prot: 41.88g | Carbs: 101.40g.
Breakfast: Tang Suco de Laranja, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Nestlé Suflair, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Carne, Batata Inglesa Cozida. more...
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3213 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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