Weigh In record (no journal entry) for 15 February 2018
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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878 kcal
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Fat: 44.37g | Prot: 71.06g | Carbs: 45.51g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Pão Francês Integral, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Queijo Branco, Brother's Pãozinho Especial. Lunch: Batata Doce, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lanealsan's Weight History
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