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regels + sg d4
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1151 kcal
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Fat: 37.53g | Prot: 33.94g | Carbs: 169.57g.
Breakfast: Cornflakes. Lunch: Kerriepoeder, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Gesneden Ham. Dinner: 365 Fijne Frieten, Everyday Gehaktballetjes. Snacks/Other: Côte d'Or Melkchocolade (25g), Colruyt Everyday Nic Nac, Sinaasappelen, AH Pitloze Witte Druiven. more...
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Losing 3.5 kg a Week
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