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küçülenanne
Journal
15 Feb 18
küçülenanne's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
77.3 kg
Lost so far:
9.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1051 kcal
Fat: 39.73g | Prot: 65.94g | Carbs: 104.22g.
Breakfast:
Pişmiş Yumurta Beyazı.
Lunch:
Şehriye Çorbası, Tahsildaroğlu Çeçil Peyniri.
Dinner:
Etli Mantı.
Snacks/Other:
Marul, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi.
more...
2309 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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küçülenanne's Weight History
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