mylilmaltese's Journal, 18 Oct 17

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2016

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

380 kcal

Fat: 3.80g | Prot: 26.60g | Carbs: 68.00g. Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. more...

2473 kcal

Exercise: Cleaning - 2 hours, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mylilmaltese's Journal, 18 Oct 17

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mylilmaltese's Weight History