Weigh In record (no journal entry) for 14 February 2018
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70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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487 kcal
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Fat: 19.81g | Prot: 42.43g | Carbs: 38.51g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water. Dinner: Oscar Mayer Beef Bologna Cold Cuts. more...
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2167 kcal
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Exercise:
Sewing - 30 minutes, Sitting - 7 hours, Cooking - 1 hour, Standing - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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mylilmaltese's Weight History
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