Weigh In record (no journal entry) for 14 February 2018
|
122.8 kg
Lost so far: 7.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
726 kcal
|
Fat: 21.37g | Prot: 97.92g | Carbs: 30.60g.
Breakfast: Rema 1000 Røget Filet, Kogt Æg, Mandler. Lunch: John West Tun i Vand, Bladselleri, Rema 1000 Røget Filet. Dinner: Kogt Æg. Snacks/Other: Toms Pingvin Polet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|