Weigh In record (no journal entry) for 14 February 2018
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2570 kcal
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Fat: 114.52g | Prot: 129.46g | Carbs: 238.72g.
Breakfast: Aldi Fettarme Milch. Lunch: Saladinettes Salat Kunterbunt, Popp Baked Potatoes. Dinner: Pizza Hut Pizza Salami Stück, Pizza Hut Cheesy Crust, Burger King Double Whopper. Snacks/Other: Milbona Rote Grütze, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaufland Magerquark. more...
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Gaining 5.6 kg a Week
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