Weigh In record (no journal entry) for 06 June 2012
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 76.68g | Prot: 104.02g | Carbs: 71.37g.
Breakfast: Spreadable Butter with Canola Oil, julian bakery, Hard Bolied Eggs, Bacon. Lunch: 50/50 mix, Bacon and Tomato Salad Dressing, skirt steak. Dinner: Kosher Dill Pickle Halves, Advantage Chocolate Peanut Butter Bar. Snacks/Other: Original Creamy Swiss Cheese, chocolate chip crisp bar atkins, peanut butter fudge crisp, Deli Style Sliced Medium Cheddar Cheese. more...
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2116 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rallspach's Weight History
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