Weigh In record (no journal entry) for 14 February 2018
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158.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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747 kcal
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Fat: 40.22g | Prot: 37.36g | Carbs: 62.32g.
Breakfast: Coffee with Milk. Dinner: Avocados, Woolworths Classic Greek Salad, Prawns, Stuffed Mushrooms. Snacks/Other: Nectarines, Nestle Cremora Coffee Creamer. more...
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Losing 0.7 kg a Week
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Gordon Le Roux's Weight History
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