Weigh In record (no journal entry) for 14 February 2018
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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791 kcal
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Fat: 35.18g | Prot: 31.99g | Carbs: 90.51g.
Breakfast: Leinöl, Roggen Knäckebrot, Mangos, Milch (Vollmilch), Kaffee, Haferflocken. Dinner: Spreewald Königin Gewürzgurken, Rührei, Wasa Roggen Dünn. Snacks/Other: Pomelo. more...
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Gaining 0.5 kg a Week
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Ringli71's Weight History
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