Weigh In record (no journal entry) for 14 February 2018
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113 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1863 kcal
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Fat: 96.67g | Prot: 102.98g | Carbs: 165.79g.
Breakfast: Manggis, Manggis, Tempe Orek, Nasi Putih, Jeruk Keprok (Jeruk Mandarin), Ikan Tongkol Goreng. Lunch: Kacang Asin Sangrai Kering, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Kacang Polong. more...
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3346 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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malika yumna aretta's Weight History
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