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CJT1217
Journal
06 Jun 12
CJT1217's Journal, 06 Jun 12
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Weigh In record (no journal entry) for 06 June 2012
85.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2012:
1356 kcal
Fat: 47.90g | Prot: 194.90g | Carbs: 32.12g.
Breakfast:
Super Advanced Whey Protein - Chocolate @0730.
Lunch:
kirkland mexican blend cheese, romaine lettuce, sour cream, chicken breast.
Dinner:
shrimp.
Snacks/Other:
peanut butter cup, premier high protein shake @1830, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930.
more...
2391 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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CJT1217's Weight History
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