Weigh In record (no journal entry) for 13 February 2018
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1302 kcal
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Fat: 19.03g | Prot: 83.16g | Carbs: 206.47g.
Breakfast: Valblanc Smeerkaas Light, ALBERT HEIN 15G Protein, Aldi Rozijnen Brood, Koffie, Canderel Tabletten. Lunch: Rucola Sla, Komkommer (met Schil), Tomaten, Bieten, Gerookte Zalm, Durumtarwe. Dinner: Spinazie, Delhaize Kalkoenfilet, Witte Rijst. Snacks/Other: Passievrucht, Mango's, Leidingwater, Koffie. more...
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2887 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Treadmill - 10 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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pekkie1975's Weight History
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