Weigh In record (no journal entry) for 13 February 2018
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122.7 kg
Lost so far: 7.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1118 kcal
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Fat: 39.40g | Prot: 137.90g | Carbs: 46.20g.
Breakfast: Mandler, Rema 1000 Røget Filet. Lunch: John West Tun i Vand. Dinner: Launis Ørredrogn, Kogt Æg, Launis Skagen Rejer, Hjerting Røget Ørred, Coop Softkernebrød. Snacks/Other: Sød Rød Peberfrugt, Kogt Æg. more...
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Losing 2.8 kg a Week
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