Ezzie72!'s Journal, 13 Feb 18

Ezzie72!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2018

83.4 kg Lost so far: 11.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

853 kcal

Fat: 53.93g | Prot: 75.84g | Carbs: 14.34g. Breakfast: Aldi Runderrookvlees, Adam's Brot Koolhydraatarm Brood. Lunch: AH Gebakken Ontbijtspek, Gebakken Ei. Dinner: Dirk Shoarma. Snacks/Other: Deen Kaas 30+ Jong Belegen Plakken, Yil'driz Knoflooksaus, AH Ijsbergsla, Mennel Kwark. more...

1120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ezzie72!'s Weight History

View Complete History

Ezzie72!'s Journal, 13 Feb 18

Submit a Comment

Ezzie72!'s Weight History