Weigh In record (no journal entry) for 13 February 2018
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131.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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158 kcal
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Fat: 3.94g | Prot: 2.75g | Carbs: 28.44g.
Lunch: Boiled Sweetpotato (with Peel). Snacks/Other: Coffee with Skim Milk. more...
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Losing 13.3 kg a Week
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