Danilsib's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

132.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1337 kcal

Fat: 28.90g | Prot: 55.08g | Carbs: 235.15g. Breakfast: Льняное Масло, Гречка. Lunch: Гречка. Dinner: Петрушка, Укроп, Гречка. Snacks/Other: Домик в деревне Кефир 1%, Гречка. more...

3932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fishing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Danilsib's Journal, 13 Feb 18

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Danilsib's Weight History