Weigh In record (no journal entry) for 12 February 2018
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1336 kcal
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Fat: 49.56g | Prot: 69.12g | Carbs: 155.46g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Olijfolie, Heinz Tomato Ketchup 50%, Devos Lemmens Mayonnaise Light 10%, Gekookte Wortelen, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Krabsalade, Volkoren Brood, Effi Minarine, Aoste Kip Salami. Snacks/Other: Aldi Granen Biscuit, Dadel, Vitalinea Yoghurt Kers. more...
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2888 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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<Marlies>'s Weight History
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