Weigh In record (no journal entry) for 27 July 2016
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.52g | Prot: 144.33g | Carbs: 27.28g.
Breakfast: John West Tun i Vand, Mandler, Gulerødder. Lunch: Kogt Æg, Rejehuset Grønlandske Rejer, Netto Norsk Røget Laks. Dinner: Netto Norsk Røget Laks, Rejehuset Grønlandske Rejer. Snacks/Other: Kogt Æg. more...
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Losing 0.4 kg a Week
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