Weigh In record (no journal entry) for 25 July 2016
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.61g | Prot: 147.84g | Carbs: 26.26g.
Breakfast: Gulerødder, John West Tun i Vand, Mandler. Lunch: Netto Norsk Røget Laks, Peberrod, John West Tun i Vand. Dinner: Netto Norsk Røget Laks. Snacks/Other: Kogt Æg. more...
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Losing 1.8 kg a Week
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