Weigh In record (no journal entry) for 21 July 2016
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113.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.19g | Prot: 165.89g | Carbs: 51.03g.
Breakfast: John West Tun i Vand, Mandler, Gulerødder. Lunch: Ørred Koldrøget i Skiver, John West Tun i Vand. Dinner: Tomater, Squash, Salatmesteren Kartoffelsalat, Kalkunbryst. Snacks/Other: Ga-Jol Lakrids, Kogt Æg. more...
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Losing 0.5 kg a Week
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