Gertie@'s Journal, 21 Jul 16

Weigh In record (no journal entry) for 21 July 2016
113.9 kg Lost so far: 1.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:
1259 kcal Fat: 44.19g | Prot: 165.89g | Carbs: 51.03g.   Breakfast: John West Tun i Vand, Mandler, Gulerødder. Lunch: Ørred Koldrøget i Skiver, John West Tun i Vand. Dinner: Tomater, Squash, Salatmesteren Kartoffelsalat, Kalkunbryst. Snacks/Other: Ga-Jol Lakrids, Kogt Æg. more...
Losing 0.5 kg a Week

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Gertie@'s Weight History


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