Weigh In record (no journal entry) for 14 July 2016
|
114.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 100.56g | Prot: 131.25g | Carbs: 57.72g.
Breakfast: Gulerødder, Mandler. Lunch: Ørred Koldrøget i Skiver, Bladselleri, Kogt Blomkål (Frisk), Avocado, Fiskefrikadeller. Dinner: Oksefilet, Hakket Oksekød (90% Magert / 10% Fedt), Champignonstykker og Stilke, Bladselleri. Snacks/Other: Gouda Ost. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|