Weigh In record (no journal entry) for 12 February 2018
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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546 kcal
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Fat: 23.42g | Prot: 40.43g | Carbs: 41.81g.
Breakfast: Овсяная Каша на Молоке, Творожное Желе. Lunch: Европа Торт Захер Пп, Приготовленная Квашеная Капуста, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 0.3 kg a Week
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Olkabudu65's Weight History
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